So during my little break I took after Thanksgiving, I pretty much lived in my kitchen. I haven't shared many food related things here lately, so it may not seem like it, but I have. My kitchen and I are quite tight these days. Having a really limited diet for a period of time can really make you get to know food I guess... I'm staring to seriously develop my own recipes and get really, really acquainted with food - which is fun for me, but very time consuming! I'm hoping to be able to share more with you this year. BTW, if you are new here, I have the autoimmune disease, Hashimoto's Thyroidis, which I've kept under control through the Autoimmune Protocol Diet (which is stricter than Whole 30 if you can imagine!!) and lifestyle changes. You can read more about my journey here, here, and here...
Anyway, I'm slowly starting to add foods and certain ingredients back into my diet (so excited!!), but the base of my diet is still somewhat the same for now. The good thing is that I've been able to find and make a ton of good recipes that anyone would like, irrespective of their diet. This sheet pan dinner is the perfect example. Quick and easy healthy recipes, dinner recipes especially, are like gold these days and this one is DELISH! The chicken is incredibly flavorful and not dry at all - as most chicken breasts tend to be. The vegetables cook to perfection and are full of flavor as well. I actually made this, chopped up the chicken and put the chicken and vegetables over salad greens to make the perfect salad. So not only is the recipe really good and quick, it's versatile! The leftovers are also quite tasty... :)
Here is what you need and what to do:
Recipe adapted from Cooking Light
Gluten Free, Dairy Free
Prep Time: 20 minutes, Cook Time: 40 minutes
Serves 2
Ingredients
2 tsp chopped fresh sage
2 tsp good Dijon mustard
2 tsp pure maple syrup
2 bone-in, skin-on chicken breasts (organic if possible - they are more flavorful and juicy!)
2 cups butternut squash, about 1in cubed
1 medium red onion or 2 medium shallots, peeled & quartered
2 cups Brussels sprouts, trimmed & halved
2-3 Tbsp olive oil
Salt & pepper
1. Place a large, rimmed sheet pan in the oven and preheat the oven to 425 degrees.
2. Combine the sage, mustard, and syrup in a small bowl and whisk to combine. Once the oven comes up to temperature, carefully remove the sheet pan. Add the chicken to the pan (you should hear a good sizzle!) and evenly brush the chicken with the maple-mustard mixture. Place the chicken in the oven and bake it for 20 minutes.
3. While the chicken is cooking, add the squash, onion, and Brussels sprouts to a bowl. Season the vegetables with olive oil, salt, and pepper. Stir to make sure the vegetable are evenly coated.
4. After the chicken has baked for 20 minutes, carefully drain the excess juices (from the chicken) from the sheet pan. The vegetables will brown and crisp up better if drain the juices. Distribute the vegetable evenly in the pan. Also, season the chicken with salt and pepper.
Quick Tip: If you like a more crispy Brussels sprout, then be sure to place each Brussels sprout flat side down on the sheet pan before returning it to the oven. Doing this will create a good crispy crust!
5. Bake for an additional 20 minutes at 425 degrees or until the chicken is done and browned on top. Remove the breasts from the bones before serving.
Enjoy and maybe make something like this for dessert!.
Images by me
Great.
ReplyDeleteLooks delicious Tiffany. I'll have to share it with Elie. We love one pan dishes.
ReplyDeleteIt looks very delicious.. and also easy to cook..
ReplyDeletePlease visit: http://from-a-girls-mind.blogspot.com
Are there added sugars from the mustard and maple syrup?
ReplyDeleteThere are natural sugars in the maple syrup. Just make sure you use pure maple syrup to avoid any added sugar. Dijon mustard typically doesn't have any sugar.
DeleteYou can find the nutrition information for the whole meal here: http://www.cookinglight.com/recipes/maple-mustard-roasted-chicken-squash-brussels-sprouts
Thank you!!
DeleteThis looks amazing--can't wait to make it. I'm so happy to hear you're able to start adding back in some old food! Following your blog for a while now, I know how much you love a variety of food (and treats!) so I hope some of these old goodies are in your future very soon!
ReplyDeleteHoly smokes I haven't seen chicken look this good in awhile. I am so trying your recipe tomorrow night. Thank you Tiffany for the wonderful share.
ReplyDeleteGood recipe, will try it for chicken cooking.
ReplyDeleteIf you are new user or exiting user of QuickBooks accounting software and looking for the QuickBooks technical support.If yes than you have come to right place as we provide efficient technical support service to customers who show complete faith in us. With our efficient and highly qualified team ,we never disappoint our customers.You can reach us at 1800-961-4623 at any hour of the day. You can also visit our website at https://www.quick.helplinenumber.support/ for the complete knowledge of the QuickBooks products and services.
ReplyDeleteThe Services we offered are following-
QuickBooks Technical Support Phone Number
QuickBooks Technical Support Number
QuickBooks Tech Support Phone Number
QuickBooks Tech Support Number
QuickBooks Customer Support Phone Number
QuickBooks Customer Support Number
QuickBooks Desktop Support Number
QuickBooks Enterprise Support Phone Number
QuickBooks Premier Support Number
QuickBooks Pro Support Phone Number
QuickBooks Payroll Support Number
QuickBooks Cloud Hosting Support Phone Number
If you are new user to sage 50 accounting software and looking for the sage 50 technical support.If yes than you have come to right place as we provide efficient technical support service to customers who show complete faith in us. With our efficient and highly qualified team ,we never disappoint our customers.You can reach us at 1800-961-4623 at any hour of the day. You can also visit our website at https://www.helplinenumber.support/ for the complete knowledge of the sage products and services.
ReplyDeleteThe Services we offered are following-
Sage 50 payroll support number
Sage 50 Technical Support Number United Kingdom
Sage 50 Technical Support Ireland
Sage 50 Technical Support South Africa
Sage 50 Technical Support Phone Number Canada
If you are new user to sage 50 accounting software and looking for the sage 50 technical support.If yes than you have come to right place as we provide efficient technical support service to customers who show complete faith in us. With our efficient and highly qualified team ,we never disappoint our customers.You can reach us at 1844-871-6289 at any hour of the day. You can also visit our website at https://www.accountingadvice.co/ for the complete knowledge of the sage products and services.
ReplyDeleteThe Services we offered are following-
Sage Support Phone Number
Sage 50 Technical Support
Sage Technical Support Phone Number
Sage 100 support phone number
Sage 100 contractor support
Sage 50 live chat
Sage Support Number
Sage Customer Service Number
Sage Support Phone Number
Packers and Movers Indore
ReplyDeletePackers and Movers Gurgaon
Packers and Movers Mumbai
Packers and Movers Jaipur
Packers and Movers Raipur
Packers and Movers Bhopal
Packers and Movers Ahmedabad
Packers and Movers Nagpur
Packers and Movers Hyderabad
Packers and Movers Kolkata
Send Gifts Under $10 , Send Gifts to Pakistan , Send Corporate Gifts
ReplyDeleteIf you are looking for gift delivery in Pakistan? We warmly welcome you to https://www.thewoodvalue.com/ Because we offer you one of the best wooden handmade art & craft decor items to send gifts Pakistan. A variety of Pakistan handicrafts, home decor, office decor, kitchen decor and wall decor are available at our online store. We offer online gift shopping in Pakistan with free delivery. The Wood Value is great way to send wooden handmade gifts as corporate gifts.
Thanks for sharing this with us......this is really appreciating.
ReplyDeleteoffice.com/setup
norton.com/setup
norton.com/setup
This article content is really unique and amazing.This article really helpful and explained very well.So i am really thankful to you for sharing keep it up..
ReplyDeletegym gyani
This is a great inspiring article.I am pretty pleased with your good work.You really really helpful information.
ReplyDeletehttps://nortononlinehelp.com/
https://www.nortonsetup.store/
http://mcafeeactivation.store/
https://www.onlinecomputersolution.com/
http://pogogamehelpline.com/
http://roadrunneremailcustomerservice.com/
http://emailhelplinenumber.us/
ReplyDeleteشركة شحن عفش من السعودية الى الامارات
شركة شحن عفش من السعودية الى الاردن
شركة نقل عفش من الدمام الى جدة
شركة نقل عفش من المدينة المنورة الى جدة
شركة نقل عفش من الطائف الى جدة
Best Article Buy weed online Excellent post. I appreciate this site. Stick with it! Because the admin of this web page is working, no doubt very quickly it will be well-known, due to its quality contents.This website was how do you say it? Relevant!! Finally, I’ve found something that helped me.
ReplyDeleteBest Article BUY ADDERALL ONLINE Excellent post. I appreciate this site. Stick with it! Because the admin of this web page is working, no doubt very quickly it will be well-known, due to its quality contents.This website was how do you say it? Relevant!! Finally, I’ve found something that helped me.