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Here is what you need and what to do:
Recipe adapted from Cooking Light
Gluten Free, Dairy Free
Prep Time: 20 minutes, Cook Time: 40 minutes
Serves 2
Ingredients
2 tsp chopped fresh sage
2 tsp good Dijon mustard
2 tsp pure maple syrup
2 bone-in, skin-on chicken breasts (organic if possible - they are more flavorful and juicy!)
2 cups butternut squash, about 1in cubed
1 medium red onion or 2 medium shallots, peeled & quartered
2 cups Brussels sprouts, trimmed & halved
2-3 Tbsp olive oil
Salt & pepper
1. Place a large, rimmed sheet pan in the oven and preheat the oven to 425 degrees.
2. Combine the sage, mustard, and syrup in a small bowl and whisk to combine. Once the oven comes up to temperature, carefully remove the sheet pan. Add the chicken to the pan (you should hear a good sizzle!) and evenly brush the chicken with the maple-mustard mixture. Place the chicken in the oven and bake it for 20 minutes.
3. While the chicken is cooking, add the squash, onion, and Brussels sprouts to a bowl. Season the vegetables with olive oil, salt, and pepper. Stir to make sure the vegetable are evenly coated.
4. After the chicken has baked for 20 minutes, carefully drain the excess juices (from the chicken) from the sheet pan. The vegetables will brown and crisp up better if drain the juices. Distribute the vegetable evenly in the pan. Also, season the chicken with salt and pepper.
Quick Tip: If you like a more crispy Brussels sprout, then be sure to place each Brussels sprout flat side down on the sheet pan before returning it to the oven. Doing this will create a good crispy crust!
5. Bake for an additional 20 minutes at 425 degrees or until the chicken is done and browned on top. Remove the breasts from the bones before serving.
Enjoy and maybe make something like this for dessert!.
Images by me
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