1/05/2017

QUICK SHEET PAN DINNER :: MAPLE-MUSTARD ROASTED CHICKEN W/ SQUASH & BRUSSELS SPROUTS...

Maple-Dijon Roasted Chicken Sheet Pan Dinner  - via Savor Home
So during my little break I took after Thanksgiving, I pretty much lived in my kitchen. I haven't shared many food related things here lately, so it may not seem like it, but I have. My kitchen and I are quite tight these days. Having a really limited diet for a period of time can really make you get to know food I guess... I'm staring to seriously develop my own recipes and get really, really acquainted with food - which is fun for me, but very time consuming! I'm hoping to be able to share more with you this year. BTW, if you are new here, I have the autoimmune disease, Hashimoto's Thyroidis, which I've kept under control through the Autoimmune Protocol Diet (which is stricter than Whole 30 if you can imagine!!) and lifestyle changes. You can read more about my journey here, here, and here... 

Anyway, I'm slowly starting to add foods and certain ingredients back into my diet (so excited!!), but the base of my diet is still somewhat the same for now. The good thing is that I've been able to find and make a ton of good recipes that anyone would like, irrespective of their diet. This sheet pan dinner is the perfect example. Quick and easy healthy recipes, dinner recipes especially, are like gold these days and this one is DELISH! The chicken is incredibly flavorful and not dry at all - as most chicken breasts tend to be. The vegetables cook to perfection and are full of flavor as well. I actually made this, chopped up the chicken and put the chicken and vegetables over salad greens to make the perfect salad. So not only is the recipe really good and quick, it's versatile! The leftovers are also quite tasty... :)

Maple-Dijon Roasted Chicken Sheet Pan Dinner  - via Savor Home
Maple-Dijon Roasted Chicken Sheet Pan Dinner  - via Savor Home

Here is what you need and what to do:

Recipe adapted from Cooking Light
Gluten Free, Dairy Free
Prep Time: 20 minutes, Cook Time: 40 minutes
Serves 2

Ingredients

2 tsp chopped fresh sage
2 tsp good Dijon mustard
2 tsp pure maple syrup
2 bone-in, skin-on chicken breasts (organic if possible - they are more flavorful and juicy!)
2 cups butternut squash, about 1in cubed
1 medium red onion or 2 medium shallots, peeled & quartered
2 cups Brussels sprouts, trimmed & halved
2-3 Tbsp olive oil
Salt & pepper

1. Place a large, rimmed sheet pan in the oven and preheat the oven to 425 degrees.

2. Combine the sage, mustard, and syrup in a small bowl and whisk to combine. Once the oven comes up to temperature, carefully remove the sheet pan. Add the chicken to the pan (you should hear a good sizzle!) and evenly brush the chicken with the maple-mustard mixture. Place the chicken in the oven and bake it for 20 minutes.

3. While the chicken is cooking, add the squash, onion, and Brussels sprouts to a bowl. Season the vegetables with olive oil, salt, and pepper. Stir to make sure the vegetable are evenly coated.

4. After the chicken has baked for 20 minutes, carefully drain the excess juices (from the chicken) from the sheet pan. The vegetables will brown and crisp up better if drain the juices. Distribute the vegetable evenly in the pan. Also, season the chicken with salt and pepper.

Quick Tip: If you like a more crispy Brussels sprout, then be sure to place each Brussels sprout flat side down on the sheet pan before returning it to the oven. Doing this will create a good crispy crust!

5. Bake for an additional 20 minutes at 425 degrees or until the chicken is done and browned on top. Remove the breasts from the bones before serving.

Enjoy and maybe make something like this for dessert!.

Images by me
Pin It

45 comments:

  1. Looks delicious Tiffany. I'll have to share it with Elie. We love one pan dishes.

    ReplyDelete
  2. It looks very delicious.. and also easy to cook..

    Please visit: http://from-a-girls-mind.blogspot.com

    ReplyDelete
  3. Are there added sugars from the mustard and maple syrup?

    ReplyDelete
    Replies
    1. There are natural sugars in the maple syrup. Just make sure you use pure maple syrup to avoid any added sugar. Dijon mustard typically doesn't have any sugar.

      You can find the nutrition information for the whole meal here: http://www.cookinglight.com/recipes/maple-mustard-roasted-chicken-squash-brussels-sprouts

      Delete
  4. This looks amazing--can't wait to make it. I'm so happy to hear you're able to start adding back in some old food! Following your blog for a while now, I know how much you love a variety of food (and treats!) so I hope some of these old goodies are in your future very soon!

    ReplyDelete
  5. Holy smokes I haven't seen chicken look this good in awhile. I am so trying your recipe tomorrow night. Thank you Tiffany for the wonderful share.

    ReplyDelete
  6. Good recipe, will try it for chicken cooking.

    ReplyDelete
  7. If you are new user or exiting user of QuickBooks accounting software and looking for the QuickBooks technical support.If yes than you have come to right place as we provide efficient technical support service to customers who show complete faith in us. With our efficient and highly qualified team ,we never disappoint our customers.You can reach us at 1800-961-4623 at any hour of the day. You can also visit our website at https://www.quick.helplinenumber.support/ for the complete knowledge of the QuickBooks products and services.

    The Services we offered are following-

    QuickBooks Technical Support Phone Number
    QuickBooks Technical Support Number
    QuickBooks Tech Support Phone Number
    QuickBooks Tech Support Number
    QuickBooks Customer Support Phone Number
    QuickBooks Customer Support Number
    QuickBooks Desktop Support Number
    QuickBooks Enterprise Support Phone Number
    QuickBooks Premier Support Number
    QuickBooks Pro Support Phone Number
    QuickBooks Payroll Support Number
    QuickBooks Cloud Hosting Support Phone Number

    ReplyDelete
  8. If you are new user to sage 50 accounting software and looking for the sage 50 technical support.If yes than you have come to right place as we provide efficient technical support service to customers who show complete faith in us. With our efficient and highly qualified team ,we never disappoint our customers.You can reach us at 1800-961-4623 at any hour of the day. You can also visit our website at https://www.helplinenumber.support/ for the complete knowledge of the sage products and services.

    The Services we offered are following-


    Sage 50 payroll support number

    Sage 50 Technical Support Number United Kingdom

    Sage 50 Technical Support Ireland

    Sage 50 Technical Support South Africa

    Sage 50 Technical Support Phone Number Canada

    ReplyDelete
  9. If you are new user to sage 50 accounting software and looking for the sage 50 technical support.If yes than you have come to right place as we provide efficient technical support service to customers who show complete faith in us. With our efficient and highly qualified team ,we never disappoint our customers.You can reach us at 1844-871-6289 at any hour of the day. You can also visit our website at https://www.accountingadvice.co/ for the complete knowledge of the sage products and services.


    The Services we offered are following-

    Sage Support Phone Number

    Sage 50 Technical Support

    Sage Technical Support Phone Number

    Sage 100 support phone number

    Sage 100 contractor support

    Sage 50 live chat

    Sage Support Number

    Sage Customer Service Number

    Sage Support Phone Number

    ReplyDelete
  10. Send Gifts Under $10 , Send Gifts to Pakistan , Send Corporate Gifts
    If you are looking for gift delivery in Pakistan? We warmly welcome you to https://www.thewoodvalue.com/ Because we offer you one of the best wooden handmade art & craft decor items to send gifts Pakistan. A variety of Pakistan handicrafts, home decor, office decor, kitchen decor and wall decor are available at our online store. We offer online gift shopping in Pakistan with free delivery. The Wood Value is great way to send wooden handmade gifts as corporate gifts.

    ReplyDelete
  11. Thanks for sharing this with us......this is really appreciating.
    office.com/setup
    norton.com/setup
    norton.com/setup

    ReplyDelete
  12. This article content is really unique and amazing.This article really helpful and explained very well.So i am really thankful to you for sharing keep it up..
    gym gyani

    ReplyDelete
  13. This is a great inspiring article.I am pretty pleased with your good work.You really really helpful information.
    https://nortononlinehelp.com/
    https://www.nortonsetup.store/
    http://mcafeeactivation.store/
    https://www.onlinecomputersolution.com/
    http://pogogamehelpline.com/
    http://roadrunneremailcustomerservice.com/
    http://emailhelplinenumber.us/

    ReplyDelete
  14. Best Article Buy weed online Excellent post. I appreciate this site. Stick with it! Because the admin of this web page is working, no doubt very quickly it will be well-known, due to its quality contents.This website was how do you say it? Relevant!! Finally, I’ve found something that helped me.

    Best Article BUY ADDERALL ONLINE Excellent post. I appreciate this site. Stick with it! Because the admin of this web page is working, no doubt very quickly it will be well-known, due to its quality contents.This website was how do you say it? Relevant!! Finally, I’ve found something that helped me.

    ReplyDelete
  15. If you are facing problem for roku error code 00 from chrome then visits our website or call us our toll free number +1(866)379-1999

    ReplyDelete
  16. If you are facing problem for bellsouth email login from chrome then visits our website or call us our toll free number +1(866)213-3111
    For more information visit us: http://bit.ly/2EZQpUE

    ReplyDelete
  17. This article content is really unique and amazing.This article really helpful and explained very well.So i am really thankful to you for sharing keep it up..

    Abu Dhabi City Tour

    ReplyDelete
  18. Thank you so much for the information that you have shared here with all of us. You have made it easier for us...

    fitness blog

    ReplyDelete
  19. When we talk about deserts in Dubai, it is the most oldest and considered as an integral part of the Dubai. Must visit this website they have discounts on every tourist places hotels. Just take a look. And keep up the good work. Your blog is fantastic.
    happy desert safari

    ReplyDelete
  20. Nice Informative Blog having nice sharing..
    uk49s

    ReplyDelete
  21. Rumah pods merupakan sebuah toko yang menyediakan berbagai keperluan terkait rokok elektrik jenis pod vape. Anda dapat menemukan berbagai jenis pods seperti JUUL, NCIG, Druga Lyfe, hingga Zeal serta kelengkapan lainnya dalam satu tempat, yaitu RUMAHPODS.

    Apa itu Pod System?
    Sensasi yang didapatkan saat menghisap rokok biasa dan pods hampir sama. Hanya saja, pods dirancang lebih cerdas dan ringkas dengan meminimalisir pembakaran. Pods sebagai rokok elektrik terhindar dari 7.000 senyawa kimia yang dapat memicu kanker serta penyakit paru-paru lainnya.


    ReplyDelete
  22. I'm slowly starting to add foods and certain ingredients product/buy-tripadvisor-reviewsback into my diet (so excited!!), but the base of my diet is still somewhat the same for now.

    ReplyDelete
  23. Get the best computer networks assignment help , our experts will provide the plagiarism-free content and authentic content for your assignment. With the years of experience of our experts, we, at Myassignmenthelp, are equipped with the in-depth research and methodology to write an assignment exclusively for you.

    ReplyDelete
  24. Fashion is synonymous with comfort and style. And Indian ethnic wear is very common and popular the world over. Vega Wholesale in Surat has the best ethnic collection online. It has a distinct and exquisite ethnic range which appeals to the fashion conscious people. From show stopping gowns, sensual sarees, gorgeous lehengas, amazing salwar suits to western dresses Vega Wholesale is a one-stop destination for all your online ethnic shopping. So feel like a princess every time you dress up in our outfits.Pakistani escorts in Dubai
    Pakistani Student Escorts in Dubai
    Indian Pakistani escorts in Dubai
    Top Indian Escort In Dubai
    Indian Student Escorts in Dubai
    Indian escorts in Abu Dhabi
    Indian escorts in Abu Dhabi

    ReplyDelete
  25. Fashion is synonymous with comfort and style. And Indian ethnic wear is very common and popular the world over. Vega Wholesale in Surat has the best ethnic collection online. It has a distinct and exquisite ethnic range which appeals to the fashion conscious people. From show stopping gowns, sensual sarees, gorgeous lehengas, amazing salwar suits to western dresses Vega Wholesale is a one-stop destination for all your online ethnic shopping. So feel like a princess every time you dress up in our outfits.Pakistani escorts in Dubai
    Pakistani Student Escorts in Dubai
    Indian Pakistani escorts in Dubai
    Top Indian Escort In Dubai
    Indian Student Escorts in Dubai
    Indian escorts in Abu Dhabi
    Indian escorts in Abu Dhabi


    ReplyDelete
  26. UAE is the main nations on the planet. This is one of the well-known and top nations on the planet. All around the globe. Individuals visited this nation for business purposes. Since this nation is viewed as best for conferences and business purposes. Here tall structures and lovely perspectives. Dependably draw into other people and that is the reason its fame is rising step by step. Distinctive individuals are doing diverse sorts of organizations here. We are an Indian Escorts In Dubai and we are working here the most recent couple of years. As of late, we have made this site for our old and new customers..Indian and Pakistani escorts in Dubai

    ReplyDelete
  27. Quickbooks is the best available option when we are looking for an accounting tool. This tool helps to run your business smoothly by managing all the financial operations of the business. QuickBooks Support Phone Number is available 24/7 to provide you with complete and comprehensive assistance on all the editions and versions of QuickBooks accounting software. Contact us on Toll-Free Number 1844-436-1893 for instant solution on errors and issues that you face in your software.

    QuickBooks Enterprise Support Phone Number
    QuickBooks Payroll Support Phone Number

    ReplyDelete
  28. My online shop provides professional and customized pillow ! include accent pillow case baby burlap,housewarming gift,accent pillow case ,personalized housewarming gifts and other pillow!
    accent pillow case baby burlap
    accent pillow case home decor
    housewarming gift

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...