EATLIVEWEARWANTLIFEREAD

7/25/2016

A LITTLE HEALTH UPDATE...


Happy Monday! Hope your week is off to a great start. Thank you so much for comments and e-mails regarding Max! Losing a pet is so hard, but having support from people who truly understand what that's like makes things better, so thank you!

So I owe you a health update! In case you are just tuning in, I was diagnosed with Hashimoto's Thyroidis four months ago. You can read about how it all started and why I'm disclosing all of this here. Hashimoto's (i.e. Hashi's) is an autoimmune disease where the immune system mistakingly identifies the thyroid as a foreign invader to the body and attacks it. In March I had a high thyroid antibody count, which is the main indicator of Hashi's. Even though my thyroid itself was operating at normal levels, I was experiencing several hypothyroid symptoms, including anxiety, hair loss, fatigue, constipation, heart palpitations, brain fog, insomnia, etc. The experience of all of those symptoms together is called a "flare up" in medical terms. Once my doctor established the diagnosis, the goal was to reduce my antibody count, which in turn would protect my thyroid and extinguish the flare up. We planned to do that through diet, elimination of food sensitivities, supplements, and lifestyle changes. Even though I'm not opposed to taking prescription medication when necessary, my doctor and I wanted to take these steps first without medication to see if they alone would make a difference.

A few weeks ago, I had my first follow-up thyroid panel done (TSH, T4, Free T3, Reverse T3, and TPO Antibodies) and I am super happy to report that my antibody count has dropped by almost half - in just a four month period of time! I am literally 5 points away from it being within normal range. I am so thrilled!! My thyroid itself is still operating at normal levels. I am still not out of the woods yet, though. I still experience some symptoms and my antibody level is still considered to be high, but at least I know that all of this really hard work is paying off. Many of you have sent me e-mails asking me exactly what I'm doing to tackle this issue, so I thought I would outline those things below - things that are clearly working!

1. Diet: I have listed this first because I truly think this is the #1 thing that is healing me. However, making these dietary changes easily qualifies as one of the hardest things I've ever had to do in my life! I am on the Autoimmune Protocol Diet (AIP), which means I basically only eat organic poultry, grass-fed beef, wild seafood, organic vegetables, and organic fruit. That's it. I've eliminated all processed foods and refined sugar, dairy, eggs, gluten, grains, soy, and legumes. I've also eliminated foods that I am personally sensitive to like nightshades (tomatoes, white potatoes, and peppers), pears, chia seeds, spinach, and walnuts. I was/am a huge foodie, so this has been quite challenging and downright depressing at times. But changing my mindset helps. I am now eating to live as opposed to living to eat and that's just the way it has to be if I want to feel good most of the time. I make a meal plan every week and pretty much cook all of my meals and make all of my drinks (i.e. fresh juices and smoothies) myself. That process can be so time-consuming and exhausting at times - especially since I have a full-time job - but I am teaching myself to get really creative with food in terms of how it tastes, how it's made, and even how it looks. I'll do anything to make it remotely exciting... Once my antibody levels get within normal range, I will add back in some foods, but gluten, soy, eggs, and probably dairy are still pretty much out for life. While this blog will not become an AIP food blog - or a blog about Hashi's - I do plan to share some of my food prep tips and recipes I have been making. They are healthy, easy to make recipes that I think anyone would love no matter what, so stay tuned!

2. Supplements: I have been taking supplements to replenish my vitamin levels, and provide support to my immune system and thyroid. Those include Vitamin D3, selenium, probiotics, zinc, and magnesium, just to name a few. Most of my deficient vitamin levels have been restored just within these last few months, which I'm sure has contributed to a reduction in my symptoms.

3. Stress Management: Stress and high adrenal levels fuel this disease, so keeping them in check is key. Meditation has helped me with that a lot. I did a full post on my routine here, and I still love it. The only thing that has changed a bit is my night time meditation. I can now fall asleep at the drop of a hat at night (staying asleep is sometimes an issue), so I sometimes skip it at night. But I still do it first thing every morning! I don't get anxious as much these days and I know I owe a lot of that to meditation. Mild exercise (mainly Pilates and walking) and getting adequate rest is also extremely important. I'm in bed my 10PM most nights - after I do my nighttime routine - which is also a big stress reliever. I also sometimes delegate errands and household activities so that I can dedicate that time to resting. I actually love to clean, but I now have a housekeeper on call in case I need her. She's a godsend I tell ya...

4. Acupuncture: Acupuncture is my life. I have only been to three sessions and I totally feel comfortable making that statement. Several studies have shown that acupuncture can restore immunity and fix a whole host of other issues, so I decided to explore it. I did it inconsistently many years ago for my migraines and I remember how incredibly calming the experience was. Well, it's still amazing. I feel an incredible sense of calm even before all of the tiny little needles have been inserted. I always leave my session feeling very euphoric, yet energized at the same time. This time around I am partaking in acupuncture on a consistent basis - at least for a few months.

5. Chiropractic Care: I had read and heard that chiropractic care was a great thing to do in my case. Chiropractors tend to be very knowledgable about autoimmune diseases and how imbalances in the body can contribute to symptoms. I had no intention of exploring chiropractors at this stage of the process, but I developed a nagging issue with my left shoulder a few months after my diagnosis. So I decided to go to a chiropractor and I'm so thankful I did. My initial chiropractic tests revealed that the left side of my body along with my neck were really out of line. That meant my body was using large amounts of energy just to keep certain things in place, which was causing inflammation, discomfort, and tightness - especially on the left side of my neck and back. I'm on a plan to receive a certain number of adjustments over the next few months to correct the issues. I can say that I've only had TWO adjustments so far and my shoulder already feels much better and the consistent tightness in my neck is subsiding. So excited about that!

Like I said, I am not 100% better, but I'm a LOT better than I was this time last year.  In spite of all of those things I listed above, I still have random bouts of insomnia, fatigue, and moments where I just feel off, which are the main reasons I'm still not blogging as much these days. I opt for rest instead on those days. And in case you are wondering if I'm spending a small fortune on all of this - the answer is unequivocally yes. Unfortunately, health insurance doesn't always cover these natural, yet effective forms of treatment - or housekeepers for that matter. And unfortunately high-quality food doesn't come cheap. But you know how they always say to save for a rainy day?? Well it's raining. I was prepared and I just have to be thankful for that. I'm thinking of this as an investment in my health and my life. I'm also thinking I'm spending less money now than I would later if I didn't work on tackling the root causes of this disease now - as opposed to later. Even though Hashi's requires life-long attention, I have no doubt that all of this is totally worth it. I'll be sure to keep you updated on my progress!

P.S. I've purchased several books on Hashi's, but my favorite is "The Root Cause" by Izabella Wentz. It's in the photo above. It was recommended to me by Lauren (she's such a sweetheart) and it's honestly the only book I feel like I will use consistently in the whole universe of books on Hashi's. It's easy to dissect, not intimidating, credible, and extremely helpful. I highly recommend it for people who are experiencing this issue and need help getting down to the bottom of it.

Let me know if you have any questions!!

Disclaimer: This post is for informational purposes only and is not intended to diagnose any medical issues.

Image by me
Pin It

293 comments:

  1. I am so glad your tests came back with positive results indicating that you are headed in the right direction. It is a challenge! A lifelong challenge. But, nothing is more important than your health. I'm glad you picked up a copy of the book too. It really is very informative, and very easy to navigate through.

    ReplyDelete
    Replies
    1. Yes it is! Thank you so much for the recommendation!

      Delete
  2. So very happy to hear of your progress Tiffany. That's awesome honey. I know this isn't easy so proud of you for sticking with it, reaping great results. Yea on delegation of chores 🙌

    ReplyDelete
  3. Tiffany I am so happy you have found some answers as well as ways to continue to feel your best. I know it has been a long road for you. Hugs!

    ReplyDelete
  4. Its good you hear that you have found your way to feel best.

    I have also gone through the same situation last year.

    I have taken meditation classes and acupuncture therapy session for getting out of that mindset.

    Acupuncture Seattle

    ReplyDelete
  5. By using the breastfeeding process, the caregiver contributes to the management of occupational health and thus contributes to improving the health of the working population in the workshop. health

    ReplyDelete

  6. Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include.
    top fertility specialist in Hyderabad

    ReplyDelete
  7. We need to spend some effort in understanding health care and sorting out how we think about it. Properly armed we can more intelligently determine whether certain health care proposals might solve or worsen some of these problems. check

    ReplyDelete
  8. As heat damage from these can cause colour to fade, a heat styling spray can protect colour and lock in moisture clickhere

    ReplyDelete
  9. Hey, I am so thrilled I found your blog, I am here now and could just like to say thank for a tremendous post and all round interesting website. Please do keep up the great work. I cannot be without visiting your blog again and again. phenq in australia

    ReplyDelete
  10. wow! im so happy i've read this...it's good that oyu had a good experience... definitely a must try for me! acupunture

    ReplyDelete
  11. You have performed a great job on this article. It’s very precise and highly qualitative. You have even managed to make it readable and easy to read. You have some real writing talent. Thank you so much. Health

    ReplyDelete
  12. It proved to be Very helpful to me and I am sure to all the commentators here! natural products australia

    ReplyDelete
  13. Tiffany I am supper happy too learning about your thyroid count down half and hope this will come to the normal range. The experiences and outlines to follow you depicted here are totally useful I do believe and should follow as you explained. Thank you very mush for sharing to us. Chiropractic Care Gig Harbor

    ReplyDelete
  14. I haven’t any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. Youthful beauty anti wrinkle cream

    ReplyDelete
  15. I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. Buy CBD Gummies Online

    ReplyDelete
  16. Our body additionally should be overhauled consistently and checked for better working. Do you esteem your wellbeing as much as you do that of your vehicle?

    Natural Supplement Ingredient Manufacturer

    ReplyDelete
  17. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. programme systeme delivrance

    ReplyDelete
  18. Thanks for your wonderful post! It has long been very helpful. I hope that you’ll continue sharing your wisdom with us. criminal justice

    ReplyDelete
  19. I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. https://whyandhow.net/

    ReplyDelete
  20. Applying for and purchasing medical coverage online is definitely not a troublesome procedure, so try it out.click

    ReplyDelete
  21. Good post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Appreciate it..! ngoctina

    ReplyDelete
  22. If you don't know what to drink to lose weight, we present the best drinks for slimming. In this article you will learn what to drink when losing weight jakie suplementy wybrac

    ReplyDelete
  23. If you don't know what to drink to lose weight, we present the best drinks for slimming. In this article you will learn what to drink when losing weight jakie suplementy wybrac

    ReplyDelete
  24. Pretty nice post. I just stumbled your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon!
    Hunza Valley Supplement

    ReplyDelete
  25. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. the best banjo to buy

    ReplyDelete
  26. Extremely intriguing online journal. A lot of web journals I see nowadays don't generally give anything that I'm keen on, however I'm most definitely inspired by this one. Recently felt that I would post and let you know. Natural Remedies

    ReplyDelete
  27. Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking. chiropodists tools

    ReplyDelete
  28. Very awesome!!! When I seek for this I found this website at the top of all blogs in search engine. protect yourself from coronavirus

    ReplyDelete
  29. This continuum is a basic method for delineating the essential actuality that earned wellbeing advances to a great extent because of our own endeavors to improve and secure our prosperity; static wellbeing, on the opposite side is influenced by what befalls you. buy modvigil 200 mg over the counter without prescription

    ReplyDelete
  30. very good article, i definitely love this excellent website, keep on it What is PCOS?

    ReplyDelete
  31. So growing our customary range of familiarity, some of the time in little ways in case we're feeling especially powerless, will help build up our fearlessness and feeling of individual accomplishment. Cardiac tamponade ECG

    ReplyDelete
  32. Thanks For sharing this Superb article.I use this Article to show my assignment in college.it is useful For me Great Work. Erections Pills Works

    ReplyDelete
  33. I wanted to see what it was like to eat and work out like the pop sensation Ariana Grande and honestly? it was a little harder than I thought. ariana grande diet

    ReplyDelete
  34. Webactueel schakel je in als je een maatwerk WordPress website laten maken wilt. Door een maatwerk website te ontwikkelen is het mogelijk om meer leads te genereren. Daarbij hebben we altijd oren voor de wensen en eisen die jij als ondernemer hebt als het om jouw website gaat. Bovendien gaat het om meer dan alleen een website. Ook het toepassen van de juist online marketingstrategie helpt hier in grote mate bij. Wij kunnen dit allemaal voor je verzorgen.

    Lees meer...

    ReplyDelete
  35. Thanks For sharing this Superb article.I use this Article to show my assignment in college.it is useful For me Great Work@Roni Ghosh...

    ReplyDelete
  36. In this day and age, profoundly costly Health Insurance strategies are not reasonable for most people. In this way, the administration needs to have a critical impact in guaranteeing that 'medicinal services' is fairly and successfully gave to all residents.
    germaphobe

    ReplyDelete
  37. The lots of women ask, can we take protein shakes breastfeeding. They want to use protein powder shakes in breastfeeding.

    Calories in fresh carrot juice

    ReplyDelete
  38. when you reach a certain age when your body is about to enter in the ’30s. This is the most ideal age for everyone

    female enhancement

    ReplyDelete
  39. Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Cheers https://royalcbd.com/product/cbd-oil-250mg/

    ReplyDelete
  40. I think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article. Hunza Valley Supplement

    ReplyDelete
  41. Dabbable CBD oil includes CBD-rich butane hash oil, live resins, rosin, and other forms used for a somewhat elaborate flash vaporization process known as “dabbing.”  We wouldn’t suggest beginners start here, but we mention it so you understand what you are (or aren’t!) shopping for at our next visit to the cannabis shop. https://www.weednews.co/best-cbd-oil/

    ReplyDelete
  42. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work... Cialis Soft Tabs

    ReplyDelete
  43. Fast, reliable virtual business locations tailored to your business needs. Our seamless business integrations enhance your business and profitability.


    virtual business locations belgium

    ReplyDelete
  44. Hello, I have browsed most of your posts. This post is probably where I got the most useful information for my research. Thanks for posting, maybe we can see more on this. Are you aware of any other websites on this subject. learn more

    ReplyDelete
  45. 우리카지노 100%안전 검증된 카지노사이트 만 엄선하여 소개해드립니다 국내 업계1위 우리카지노계열 전통이 있는 온라인카지노 에서 안전하고 편안한 게임을 ..

    우리카지노

    ReplyDelete
  46. thanks for this usefull article, waiting for this article like this again. tout sur les abdominaux pdf gratuit

    ReplyDelete
  47. A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. programme de reconstitution capillaire

    ReplyDelete
  48. I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... view more

    ReplyDelete
  49. Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. read more

    ReplyDelete
  50. This comment has been removed by the author.

    ReplyDelete
  51. I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. quel est le taux de glycemie normal

    ReplyDelete
  52. thanks for this usefull article, waiting for this article like this again. aliments pour faire baisser le diabete

    ReplyDelete
  53. They will consider all purposes of access to your home and its sheds, just as any inside security needs. mobile locksmith gold coast

    ReplyDelete
  54. Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post. bamboo pajamas canada

    ReplyDelete
  55. Resurgence is one of the most adored skin care products with its own pros and cons. The Resurgence reviews claim that it is capable of firming the skin up to 42% by removing wrinkles, fine lines and that too within 10 minutes only. after dinner ritual weight loss reviews

    ReplyDelete
  56. I admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well. how do you buy likes on instagram

    ReplyDelete
  57. I think that thanks for the valuabe information and insights you have so provided here. Dentist Mequon WI

    ReplyDelete
  58. Aloe vera, sometimesdescribed as a “wonder plant,” is a short-stemmed shrub. Aloe is a genus that contains more than500 species of flowering succulent plants. Many Aloes occur naturally in North Africa. Aloe Vera Powder manufacturers

    ReplyDelete
  59. I must say from no other blogs I get so many important knowledge like this. As I can see you are very concern about your health and that's really surprised me thanks a lot author for sharing such a great blog with us. As here you have talked about health so I'll say try to use acetyl l carnitine everyday because there are no side effects for using this. Again it produces lots of energy in our body that's why we can do the work properly.

    ReplyDelete
  60. Please continue this great work and I look forward to more of your awesome blog posts. Best Wrist Wraps for Lifting

    ReplyDelete
  61. Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the future. Paul Krugman MasterClass Review

    ReplyDelete
  62. I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. buy Actavis codeine syrup online

    ReplyDelete
  63. Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Sugar Free CBD Gummies

    ReplyDelete
  64. Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Sugar Free CBD Gummies

    ReplyDelete
  65. Some states also permit for "punitive damages" if gross negligence or misconduct is worried.buy super tadapox 100 mg

    ReplyDelete
  66. In the wake of the FDA's today's bombshell revelations, it makes feel that many humans are beginning to keep in mind an alternative to NSAIDS and the ability coronary heart-associated aspect effects.https://shop.tikvahealth.com/products/cbd-relief-cream

    ReplyDelete
  67. thank you for sharing – Gulvafslibning | Kurt Gulvmand with us, I believe – Gulvafslibning | Kurt Gulvmand really stands out : D. 토토사이트

    ReplyDelete
  68. There is apparently a lot to identify about this. I think you made some nice points in features also. https://skanma.com
    =====================================================
    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you. 먹튀검증,안전놀이터

    ReplyDelete
  69. Wow I can’t help but love her! She is beautiful plus a really good actress. I don’t think the show V is all that good, but I watch it anyway just so I can see Morena Baccarin. And I don’t know if you’ve ever seen her do an interview but she is also rather funny and it all seems to come so natural for her. I personally never even heard of her before The V, now I’ll watch anything she’s on. 먹튀검증

    ReplyDelete
  70. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. This Is How CBD Can Boost Eye Health

    ReplyDelete
  71. Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also CBD For Neck Pain Relief?

    ReplyDelete
  72. I found this is an informative and interesting post so i think so it is very useful and knowledgeable. I would like to thank you for the efforts you have made in writing this article. CBDfx Vape Kit

    ReplyDelete
  73. Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. Royal CBD Cream and Gel

    ReplyDelete
  74. Fantastic blog i have never ever read this type of amazing information. Red Dead Redemption ii Jacket

    ReplyDelete
  75. Great information about wilderness for beginners giving the opportunity for new people.
    terror billy jacket

    ReplyDelete
  76. With such endeavors in 1996, we got the Health Insurance Portability and Accountability Act (HIPAA). order cbd oil online

    ReplyDelete
  77. With the population aging and filled prescriptions increasing, the demand for pharmacists is projected to grow in all pharmacy settings. buy zopiclone online

    ReplyDelete
  78. thank you for your interesting infomation. Urgentcare Marietta

    ReplyDelete
  79. Do you guys have a facebook or myspace fan webpage? I looked for for one on facebook or myspace but could not locate it, I’d love to become a fan! Marijuana

    ReplyDelete
  80. "Sending email campaigns to your patients is an effective medical marketing idea that keeps them engaged. You can send out routine information like appointment reminders,
    but you can also send marketing materials like newsletters, upcoming events, or health tips. By keeping in touch with your patients this way, you are maintaining a relationship even if they don't visit your office regularly. " fresenius medical care 6008

    ReplyDelete
  81. Researchers accept that CBD most likely works by keeping disease cells from energy, making them more touchy to the body's invulnerable reaction, and by hindering a newfound cannabinoid-related malignant growth pathway. cbd how many mg

    ReplyDelete
  82. Many driving organizations as of now consolidate word related health and security with natural health the executives to ideally utilize the accessible HR inside the organization and to evade duplication of exertion. what does cbd stand for weed

    ReplyDelete
  83. I am a Staff Author at FieldEngineer.com a Marketplace for the On-Demand telecom workforce, extending from field engineers to high-level network engineers, project managers and Network Architects in 172 nations. I am an EC Engineer.

    network infrastructure

    ReplyDelete
  84. Our the purpose is to share the reviews about the latest Jackets,Coats and Vests also share the related Movies,Gaming, Casual,Faux Leather and Leather materials available Billy Butcher Coat

    ReplyDelete
  85. Thank you so much for this information it’s a wonderful post really very useful tips are provide here.

    ReplyDelete
  86. If you want to maintain your body organ okay. You have to take well-balanced food daily. Our body organ perfectly runs by the immune cells. These immune cells are the most important things in our body. So if you want to okay your immune cells. Sometimes you should to take acetyl l carnitine as a dose for your body. It will help you to maintain your body's immune cells.

    ReplyDelete
  87. Thanks for sharing this information. I found this information very useful. That’s a informative post. I will return to read more blog posts. Marijuana

    ReplyDelete
  88. It is in point of fact a nice and helpful piece of information. Chiropractic Adjustment

    ReplyDelete
  89. Nice Blog !
    Here We are Specialist in Manufacturing of Movies, Gaming, Casual, Faux Leather Jackets, Coats And Vests See Resident Evil 4 Jacket

    ReplyDelete
  90. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. Osteopath Adelaide

    ReplyDelete
  91. You can reinstall or install Microsoft Office Setup at office.com/setup

    ReplyDelete
  92. The article has some good and serviceable information. It was very well authored and easy to understand. Kelly Reilly yellowstone Blue Coat

    ReplyDelete
  93. Fantastic blog i have never ever read this type of amazing information. Usmle Step 1

    ReplyDelete
  94. I'm impressed, I must say. Actually rarely can i encounter a blog that's both educative and entertaining, and without a doubt, you could have hit the nail about the head. Your idea is outstanding; the thing is something that too few individuals are speaking intelligently about. We are delighted that we came across this around my try to find some thing with this.토토사이트

    ReplyDelete
  95. Nice. I am really impressed with your writing talents and also with the layout on your weblog. Appreciate, Is this a paid subject matter or did you customize it yourself? Either way keep up the nice quality writing, it is rare to peer a nice weblog like this one nowadays. Thank you, check also event management and meeting gift ideas

    ReplyDelete
  96. Other than the Lemurian and Atlantean ways to deal with mending, unmistakably the 'medication of nature' has been the most compelling in written history.CBD Shop

    ReplyDelete
  97. The AstraZeneca vaccine is a «viral vector» vaccine, when the COVID-19 vaccines is injected into a patient.

    ReplyDelete
  98. The energy your body gets from the nutrients in the food you eat is measured as calories. Your body weight is determined by the amount of energy obtained from your food compared to the amount of energy that your body is using. The surplus energy you take in from food and drink is stored as fat (Fitness & Health Calculators
    ).

    ReplyDelete
  99. The energy your body gets from the nutrients in the food you eat is measured as calories. Your body weight is determined by the amount of energy obtained from your food compared to the amount of energy that your body is using. The surplus energy you take in from food and drink is stored as fat (Fitness & Health Calculators
    ).

    ReplyDelete
  100. Rosamund Pike I Care a Lot Coat This is very nice and wonderful blog i like it so much i never read this wonderful blog i like it

    ReplyDelete
  101. Thanks for sharing this information to increase our knowledge. Looking forward for more on your site. Here is such an amazing Bobby Tarantino Letterman Jacket check this out now you can get this with special discount and with free shipping as well.

    ReplyDelete
  102. This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. I read this article. I think You put a lot of effort to create this article. 스포츠토토


    ReplyDelete
  103. Interestingly you write, I will address you'll find exciting and interesting things on similar topics. On this page, you'll see my profile, please read this information. 바카라사이트

    ReplyDelete
  104. Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing. 파워볼사이트

    ReplyDelete
  105. This is something I actually have to try and do a lot of analysis into, thanks for the post.

    카지노사이트
    먹튀검증
    스포츠토토
    토토사이트

    ReplyDelete
  106. Hello ! I am the one who writes posts on these topics온라인포커 I would like to write an article based on your article. When can I ask for a review?

    ReplyDelete
  107. Excellent blog and Thank you so much for the information. Learn so many things from here also. behind her eyes outfits

    ReplyDelete
  108. Mens Sheepskin CoatApril 3, 2021 at 12:59 AM

    Amazing Blog Thanks For sharing
    Mens Sheepskin Coat

    ReplyDelete
  109. The blog is really nice related to healthy diet as we need to take healthy diet for our fitness.

    ReplyDelete
  110. It’s in reality a great and useful piece of information. I’m glad that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing. kirkpatrickdecoys

    ReplyDelete
  111. I really enjoy your web’s topic. Very creative and friendly for users. Definitely bookmark this and follow it everyday. 카지노사이트

    ReplyDelete
  112. It is very well written, and your points are well-expressed. I request you warmly, please, don’t ever stop writing. 바카라사이트

    ReplyDelete
  113. Nice article I agree with this.Your blog really nice. Its sound really good 토토사이트

    ReplyDelete
  114. This is really helpful post and very informative there is no doubt about it. it’s awesome dude I found this one pretty fascinating and it should go into my collection. 카지노사이트

    ReplyDelete
  115. BETFLIX ของเราเท่านั้น ที่คุณลูกค้าทุกท่านควรจะได้รับประสบการณ์สุดพิเศษนี้ ด้วยระบบ ฝาก-ถอน AUTO/อัตโนมัติ
    ที่ฝาก ถอน โอนไวที่สุด เพียง 5 วินาที ซึ่งไม่เคยมี เว็บพนันออนไลน์ เว็บไหนสามารถทำได้มาก่อน.
    ทางเข้า BETFLIX สมัครสมาชิก คาสิโนออนไลน์
    ท่านสามารถติดต่อสอบถาม หรือ ฟังคำแนะนำ และ สมัครบริการ ได้ที่

    สมัครสมาชิก BETFLIX โปรโมชั่น วันนี้ รับเพิ่ม สูงสุด 2,000 บาท

    Add friend ที่ @BTF168 (อย่าลืมใส่ @ ด้านหน้า)

    https://betflixs.net/

    ReplyDelete
  116. If you're a cinephile then you're not new the 3movierulz website. This site consists of all kinds of flicks and videos that are released even each day before. the standard does 4Movierulz Provide is just in HD. Not only we will watch there's an choice to download the video from the Movierulz website with our desired quality.

    torrents film is as yet offering its types of assistance to the clients as 13377x.to intermediary destinations which are going about as clone locales to the first site. They give the specific nature of recordings, games or some other programming applications which are like the administrations gives by the first site of 1377x proxy.

    ReplyDelete
  117. Thanks for sharing this. I this food is health how much you will eat you will be fit and healthy. Just check this Health blog

    ReplyDelete
  118. Hello, I'm happy to see some great articles on your site. Would you like to come to my site later? My site also has posts, comments and communities similar to yours. Please visit and take a look 사설토토사이트

    ReplyDelete
  119. Simply unadulterated brilliance from you here. I have never expected something not as much as this from you and 먹튀검증 have not confounded me by any reach out of the inventive vitality. I acknowledge you will keep the quality work going on.

    ReplyDelete
  120. I am overwhelmed by your post with such a nice topic. Usually I visit your 안전놀이터 and get updated through the information you include but today’s blog would be the most appreciable. Well done! What an interesting story! I'm glad I finally found what I was looking for 메이저토토사이트. I think a lot of articles related to 메이저사이트 are disappearing someday. That's why it's very hard to find, but I'm very fortunate to read your writing. When you come to my site, I have collected articles related to this. My site name is . This is a great post!I didn't overdo it because of the inflated content , and I feel that I tried to keep the reader from 토토사이트 feeling the burden with concise content.

    ReplyDelete
  121. It seems to be a really interesting article. After reading this article, I thought it was interesting, so I wrote it. I hope you can come to my site, 주식디비, read it and enjoy it.

    ReplyDelete
  122. Although research suggests that children's eating habits are formed even before they enter the classroom - children as young as two may already have dietary preferences based on their parents' food choices - health education can play a vital role in helping establish lifelong healthy patterns early. Research shows that health education has a positive impact on health behaviors as well as academic achievement, and that the most effective means of improving health literacy is ensuring that health education is included in curriculum at all levels of education. Kamagra Online

    ReplyDelete
  123. Either way, Prague won 2-0 to advance to the quarterfinals with a combined score of 3-1 in the first and second games.
    The situation is the situation in which the Prague player collapsed due to injuries, and the 먹튀폴리스

    ReplyDelete
  124. minute after receiving various teams, Kudella during the game to the player team, during the treatment of the Kamara Kudella during the treatmentof the Kamara, and a colleague who 토토사이트

    ReplyDelete
  125. Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you!
    However, how could we communicate? 토토존

    ReplyDelete
  126. ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing a
    few months of hard work due to no back up. Do you have any solutions to prevent hackers? 토토프레이

    ReplyDelete
  127. Hello, I'm happy to see some great articles on your site. Would you like to come to my site later? My site also has posts, comments and communities similar to yours. Please visit and take a look 사설토토사이트

    ReplyDelete
  128. Make the most of mainly premium substances - you will find him or her for: cbd pain relief rub

    ReplyDelete
  129. I need you to thank for your season of this awesome 먹튀검증!!! I definately appreciate each and every piece of it and I have you bookmarked to look at new stuff of your blog an absolute necessity read blog!!!!

    ReplyDelete
  130. Nice to be visiting your blog once more, it has been months for me. Well this article that ive been waited for therefore long. i want this article to finish my assignment within the faculty, and 안전놀이터 has same topic together with your article. Thanks, nice share.

    ReplyDelete
  131. What an interesting story! I'm glad I finally found what I was looking for 메이저토토사이트.

    ReplyDelete
  132. What a post I've been looking for! I'm very happy to finally read this post about 메이저사이트. Thank you very much. Your post was a great help to me. If you are interested in the column I wrote, I would appreciate it if you visit my site .

    ReplyDelete
  133. What a nice comment!Nice to meet you. I live in a different country from you. Your writing will be of great help to me and to many other people living in our country. I was looking for a post like this, but I finally found 토토사이트.

    ReplyDelete
  134. I think it's pointless to read such articles anymore. I think now is the time to go one step ahead. I seek progressive writing. When you come to my site, there are many more progressive articles and articles related to 주식디비, Come to play.

    ReplyDelete
  135. thanks, i Like The Information you share in para 5. abut Chiropractic Care this is very helpful to me Superman And Lois Jackets

    ReplyDelete
  136. Amazing, great write up that you have here. I believe you have an amazing team thanks for sharing .. The Suicide Squad Peacemaker Jacket

    ReplyDelete
  137. From some point on, I am preparing to build my site while browsing various sites. It is now somewhat completed. If you are interested, please come to play with 바카라사이트!!

    ReplyDelete
  138. Health insurance intends to provide financial security during the time of illness of injury. Florida enjoys good health status as compared to many other states in the US; however, there are lots of Floridians who still live without any health insurance policy to provide coverage. Xanax for sale near me

    ReplyDelete
  139. It's always a pleasure to read your magnificent articles on this site. You are among the top writers of this generation, and there's nothing you can do that will change my opinion on that. My friends will soon realize how good you are. 바카라사이트

    ReplyDelete
  140. I need you to thank for your season of this awesome 먹튀검증!!! I definately appreciate each and every piece of it and I have you bookmarked to look at new stuff of your blog an absolute necessity read blog!!!!

    ReplyDelete
  141. I am overwhelmed by your post with such a nice topic. Usually I visit your 안전놀이터 and get updated through the information you include but today’s blog would be the most appreciable. Well done!

    ReplyDelete
  142. Your article was very impressive to me. It was unexpected information,but after reading it like this 메이저토토사이트, I found it very interesting.

    ReplyDelete
  143. I think a lot of articles related to 메이저사이트 are disappearing someday. That's why it's very hard to find, but I'm very fortunate to read your writing. When you come to my site, I have collected articles related to this. My site name is .

    ReplyDelete
  144. What is an influential writing? All the objects of that influence have different points of reference for judging it. But, if most people prefer and are actually using it, it's okay to be recommended. If you want to know more about conversations and more that are similar to what I wrote in yours, please visit my site 주식디비 and leave a message

    ReplyDelete
  145. 온라인카지노 는 PC 및 모바일 사용자들이 온라인상에서 쉽게 즐길수
    있게 만들어진 온라인카지노 입니다.
    편리하게 카지노를 인터넷으로 즐기세요. 다양하게 나와있는 룰렛, 바카라, 비디오 포커, 슬롯 등 카지노잭팟 의 기회를 잡으세요카지노사이트.

    ReplyDelete
  146. 바카라사이트 Hello There. I found your blog using msn. This is a really well
    written article. I’ll make sure to bookmark it and come back to read more of your
    useful info. Thanks for the post. I’ll definitely return.

    ReplyDelete
  147. 카지노사이트 As I web-site possessor I believe the content matter here is
    rattling fantastic , appreciate it for your
    hard work. You should keep it up forever! Best of luck.

    ReplyDelete
  148. 토토 Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.

    ReplyDelete
  149. It’s perfect time to make a few plans for the longer term and it is time to be happy. I’ve learn this post and if I could I wish to suggest you few interesting issues or advice. 토토사이트
    Perhaps you could write subsequent articles relating to this article. I want to learn more things approximately it!

    ReplyDelete
  150. Hey There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly return. effects of anxiety

    ReplyDelete
  151. I'm writing on this topic these days, , but I have stopped writing because there is no reference material. Then I accidentally found your article. I can refer to a variety of materials, so I think the work I was preparing will work! Thank you for your efforts. 토토사이트

    ReplyDelete
  152. Is a very nice and wonderful product I like it so much I purchase this product on sale I hope the sale is going one hurry up and visit the site now avengers endgame hoodie

    ReplyDelete
  153. Greetings! Very helpful advice in this particular article! It’s the little changes which will make the largest changes. Thanks for sharing 먹튀검증

    ReplyDelete
  154. Just admiring your work and wondering how you managed this blog so
    well. It’s so remarkable that I can't afford to not go through this
    valuable information whenever I surf the internet!
    아이폰 현금섯다

    ReplyDelete
  155. 고군분투 토토사이트 Very nice post. I just stumbled upon your blog and wanted to say
    that I’ve truly enjoyed surfing around your blog posts.

    ReplyDelete
  156. Incredible things you've generally imparted to us. Simply
    continue written work this sort of posts. The time which was
    squandered in going for educational cost now it can be utilized for
    studies. Thanks 한국야동

    ReplyDelete
  157. You have a decent point here! I absolutely concur with what you have
    said!!Thanks for sharing your views...hope more individuals will
    read this article!!! 먹튀검증

    ReplyDelete
  158. I need you to thank for your season of this awesome 먹튀검증!!! I definately appreciate each and every piece of it and I have you bookmarked to look at new stuff of your blog an absolute necessity read blog!!!!

    ReplyDelete
  159. I am a new user of this site so here i saw multiple articles and posts posted by this site,I curious more interest in some of them hope you will give more information on this topics in your next articles about 안전놀이터.

    ReplyDelete
  160. First of all, thank you for letting me see this information. I think this article can give me a lot of inspiration. I would appreciate 메이저토토사이트 if you could post more good contents in the future.

    ReplyDelete
  161. What kind of article do you like?? If someone asks, they will say that they like the article related to 메이저사이트 just like your article. If you are interested in my writing, please visit !!

    ReplyDelete
  162. Nice to meet you. Your post was really impressive. It's an unexpected idea. It was a great stimulus to me.How did you come up with this genius idea? Your writing ability is amazing. Like me, you may be interested in my writing. If you want to see my article, please come to 토토사이트!!

    ReplyDelete
  163. I think it's pointless to read such articles anymore. I think now is the time to go one step ahead. I seek progressive writing. When you come to my site, there are many more progressive articles and articles related to 주식디비, Come to play.

    ReplyDelete
  164. What a nice post! I'm so happy to read this. 토토커뮤니티 What you wrote was very helpful to me. Thank you. Actually, I run a site similar to you. If you have time, could you visit my site? Please leave your comments after reading what I wrote. If you do so, I will actively reflect your opinion. I think it will be a great help to run my site. Have a good day.

    ReplyDelete
  165. I really appreciate the information that you have shared on your Blog. Thanks for sharing this blog. captain marvel leather jacket

    ReplyDelete
  166. That's a really impressive new idea! It touched me a lot. 토토사이트 I would love to hear your opinion on my site. Please come to the site I run once and leave a comment. Thank you.

    ReplyDelete
  167. Shreedama is the Best
    graphic design company
    . Our top graphic designers work hard to create inspired and effective work for our brand. Contact our Software development company in surat.

    ReplyDelete
  168. On this page you can read my interests, write something special. how to store kratom powder long term

    ReplyDelete
  169. 훌륭한 정보와 귀중한 컨텐츠가 담긴 환상적인 블로그를 제 북마크 사이트에 추가해 주셔서 감사합니다토토사이트

    ReplyDelete
  170. I've been searching for hours on this topic and finally found your post. , I have read your post and I am very impressed. We prefer your opinion and will visit this site frequently to refer to your opinion. When would you like to visit my site? 토토사이트

    ReplyDelete
  171. I'm writing on this topic these days, , but I have stopped writing because there is no reference material. Then I accidentally found your article. I can refer to a variety of materials, so I think the work I was preparing will work! Thank you for your efforts. 토토커뮤니티

    ReplyDelete
  172. graphic design company in surat, Make your company events or promotion with a professionally graphics designed, Shreedama Technologies of talented brand shapers who have the capability, passion and knowledge to deal with clients.

    ReplyDelete
  173. Thanks for sharing this articles this is really helpful for me. Check this amazing The Equalizer Queen Latifah Green & White Coat available in special discount and with free shipping as well.

    ReplyDelete
  174. Keep up the good work , I read few posts on this web site and I conceive that your blog is very interesting and has sets of fantastic information. 陽痿都有哪些危害,https://www.bchealthinfo.com/news/4

    ReplyDelete
  175. This article is very interesting information. It has helped me a lot. 먹튀검증 Thank you very much for providing this quality information in an easy-to-understand manner. Our site also provides high-quality information, so it will be helpful for your site. 토토사이트

    ReplyDelete
  176. Its really a great and helpful piece of information. Please stay us up to date like this. Thanks for sharing. 온라인카지노


    ReplyDelete
  177. Hi there, just wanted to say, I enjoyed this post. It was funny.
    Keep on posting! 카지노사이트


    ReplyDelete
  178. 스포츠토토
    토토

    you are in point of fact a excellent webmaster. The website loading pace is amazing.

    ReplyDelete
  179. I found the answer I was looking for in your article. I'm going to quote your article and write it on a blog. 바카라사이트

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...